Areas of Focus

We support individuals facing challenges that impact mental health, relationships, and quality of life.

  • Depression and mood-related concerns

  • Anxiety

  • Trauma and post-traumatic stress disorder (PTSD)

  • Chronic stress and burnout

  • Personality vulnerabilities

  • Addictive behaviours

  • Self-esteem issues

  • Work-related stress

  • Attachment difficulties

  • Anger management

  • Attention-deficit/hyperactivity disorder (ADHD) support

  • Sexual abuse

  • Life transitions

  • Relationship issues

  • Eating disorders

  • Obsessive-compulsive disorder (OCD)

  • Insomnia and sleep difficulties

  • Family violence support

Types of evidence based treatment offered:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Schema Therapy

  • Mindfulness-Based Cognitive Therapy

Begin your journey toward meaningful change